fitness
Sunrise Yoga Studio giveaway
It’s that time of year again when we all start thinking about spring cleaning. Usually it means chores around the house and getting things out of storage for use until the fall. Nothing too exciting, really. But here on East Coast By Choice I’d like to think of spring as a time of new beginnings. [...]
Healthy tips for the holidays
This week we’ve heard from some lovely locals with their tips on how to have fun this season without putting on the extra pounds or being overwhelmed by stress. Hopefully, this advice will help us all a little so we can save our New Year’s resolutions for bigger and better things than the bit of [...]
Festivus for the rest of us…and a healthy holidays!
[This next guest recently started a great blog called YourInnerSkinny. Here's his take on enjoying the season without having to perform feats of strength (well, unless you include the strength of your resolve to not help yourself to a second serving of dessert).] By Scott Thomson I’m going to tell you something: for a former [...]
Embracing Balance: Healthy holiday tips
[Here's another great post by a blogger who's moved East Coast By Choice. Give a warm welcome to Jaime who has some sound advice for enjoying the holidays without the added stress of rebounding from over-indulgence in the New Year.] By Jaime (a.k.a. @balanceblog) ‘Tis the season for temptations galore. Health roadblocks at every turn. [...]
Stay fit for the holidays: Body, mind, spirit
[Continuing the East Coast Guest Posts series this week is a yoga instructor with tips on finding balance during the holidays. I don't know about you but that's something that most of us can use some help with during this hectic season.] By Helen Fong, BSc, CYT Take baby steps. My fitness routine consists of [...]
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