Comments on: Embracing Balance: Healthy holiday tips http://eastcoastbychoice.ca/2009/12/09/embracing-balance-healthy-holiday-tips/ Wed, 01 Feb 2012 21:32:08 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Ryan Deschamps http://eastcoastbychoice.ca/2009/12/09/embracing-balance-healthy-holiday-tips/comment-page-1/#comment-4695 Ryan Deschamps Wed, 09 Dec 2009 15:46:48 +0000 http://eastcoastbychoice.ca/?p=2241#comment-4695 I actually let go of the whole "you have to have breakfast" thing and just decided to bring a good-sized healthy snack to work for my morning break and it's working like a charm. I just did not enjoy forcing an egg or milk product into my body in the morning and it made keeping healthy seem like a chore. I wonder if we are just missing the point when we talk about 'get exercise.' Probably the best thing for me is that I chose to live within walking distance to my work. It's not just the choice to put on the shorts, it's the choice to live, breath and move in a happy, healthy place. I actually let go of the whole “you have to have breakfast” thing and just decided to bring a good-sized healthy snack to work for my morning break and it’s working like a charm. I just did not enjoy forcing an egg or milk product into my body in the morning and it made keeping healthy seem like a chore.

I wonder if we are just missing the point when we talk about ‘get exercise.’ Probably the best thing for me is that I chose to live within walking distance to my work. It’s not just the choice to put on the shorts, it’s the choice to live, breath and move in a happy, healthy place.

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